In this week’s article I will share the sleep protocol I give to my clients to help set them up for a good quality night sleep. Sleep is the mysterious shift in consciousness that our bodies require every day to maintain our health and general well-being. As we found out last week, not only do …
‘I can sleep when I’m dead’ – modern society seems to have placed a badge of honour on those who work more at the expense of their sleep and health. Take a read of our tips. Working overtime and doing 12 hour days all seem to be the essential signs of motivated ‘successful’ individuals. …
Frustrated with your stagnation and lack of progress? One of the biggest complaints I get from clients, or prospective clients, is that they are frustrated with their stagnation and/or lack of progress. They often tell me how they are ‘confused’ with their slow progress as they are doing everything right, training hard, eating clean and …
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